Thousands of people stop smoking every day
~ by dying from it ~

img_13No one knows why you started to smoke, but something has changed now, and you’ve decided it’s time to reclaim your life and your health, and to stay around as long as you can for those who love and care about you.

It’s been said that every cigarette you smoke shortens your life by 6 minutes?  If you smoke 20 a day that’s minus 2hrs every day, 30 days per year wiped from your life!! Staggering isn’t it?
On average the life of a smoker is said to be 10-15 yrs shorter than that of a non smoker. Ten or fifteen years which could have been spent watching your children grown up and then going on to enjoy your grandchildren. Ten years of missed milestones in their lives and ten years less of being with those you love and care for!
I could ramble on about all those health issues, but you will know all about it from the warnings on your cigarette packets.  You’ve probably also tried countless times to quit the habit using a mixture of willpower, pills, patches, and sprays!  Sounds familiar?

However, by reading this page it shows me that you are now, at last, looking at hypnotherapy to tackle this problem. It’s comforting to know that from the minute you become a non-smoker your body can begin to clear itself of all the toxins which have steadily been poisoning your system, and, gradually decrease your chances of developing a smoking related disease and an early, painful death.

Smoking and your finances :
Take the sum of £3,504.00p set fire to it, and then watch it burn??  No way??
Well this is exactly what you’re doing if you smoke 20 cigarettes a day for a year, based on an average price of £9.60p per pack.   Even more frightening, over a 15 year period that adds up to a staggering £52,560!!!!  CAN YOU REALLY AFFORD TO SMOKE??

The Benefits of stopping smoking:
Your body is an incredible machine, and as soon as you smoke your last cigarette, it will begin to repair itself and start to expel the poisonous substances which have been circulating throughout your system.

After 20 minutes
Blood pressure and pulse rate return to normal.
After 8 hours
Nicotine and carbon monoxide levels in blood reduce by half and oxygen levels return to normal.
After 48 hours
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
After 48 hours
There is no nicotine in the body. Ability to taste and smell is greatly improved.
After 72 hours
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase
After 2-12 weeks
Your circulation improves
After 3-9 months
Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.
After 5 years
Risk of heart attacks falls to about half compared with a person who is still smoking.
After 10 years
Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked. How good would that feel to reclaim your life and your health, to feel fitter than you have for years and to have more money in your pocket to enjoy all this with your family and friends?

Do you honestly want to carry on slowly poisoning yourself?  Would you willingly feed your children any food which carried a government health warning which said that it would kill them? Then why are you doing to this to yourself?  And what are you going to say to your children when they turn to you and ask why you carried on doing this to yourself…what sort of example are you setting for them?

You have the power to stop this right now, to reclaim your life and your health…yesterday you said you would do it tomorrow…and now that’s today!!!  How much longer are you going to wait……


The “Time to Quit” smoking cessation programme aims to help you kick the habit and stay smoke free for the rest of your life.  Hypnotherapy is not a “magic wand”, and I cannot make you do anything you don’t want to do, but if you are totally committed to kicking this habit and are willing to follow the advice given, then using this method could enhance your chances of becoming that smoke free person that you want to be.

First of all I will see you for a thorough consultation/assessment, where a history is taken, including close scrutiny of your smoking habits and triggers. During the treatment session, you will be shown techniques to modify and change this learnt behaviour, and also how to cope with any cravings or stressful situations which maypresent themselves post treatment.  The hypnotherapy content of the programme is designed to reinforce positive changes and disperse any negative belief systems you may have acquired over the years.
The cost of the Time to Quit smoking “treatment session” is currently on offer at just £90 for a limited period only.  It includes a comprehensive bound information pack and reinforcement CD’s.